Exercise

I am feeling a lot better today I was able to get some exercise yesterday and today without getting sick. It might not have been the most strenuous exercising but at least I feel way better. I always feel better about myself when I exercise.
On another note sometimes I don't think people realize that what they say can have an effect on how you feel about yourself. Even if they are just kidding. If anything I have learned to try to think before I speak.